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Check out this great video
Check out this great Ted Talk video and was very little effort you will feel much better in 20 minutes
Energetic Coherence Protocol: Learn a personalized breathing technique based on your current TCM energy pattern (informed by pulse/tongue assessment) to rapidly shift your body into a state of optimal coherence.
discusses the concept that a nutrient-dense, whole-food diet, rich in plants and herbs, can be a powerful tool for preventing, managing, and even reversing disease.
Even little stretches health greatly so however much or little you can stretch do it daily and continue to improve
I can't emphasize enough how important it is for you to breathe properly for less pain longer life and a happy Outlook
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